营养信息 and Campus 营养师
A summary of nutrition options and practices is available on this page. Full nutrition and allergen information is available on the 营养资讯页
Information on this page hosted by Haverford College applies to both the Bryn Mawr and Haverford campuses.
Here is a step-by-step guide to navigating the 营养信息 Page:
- Click on the blue “营养信息” link located to the Right of the page. This will take you to web menus
- Choose the dining hall location in which you are dining. Choose from Haffner (NDDH), Erdman, or Haverford)
- Under the menu drop down, choose the category for your food choice. Most entrees will be found under the name of the dining hall.
- 选择日期.
- Under the meal drop down, choose Breakfast, Lunch, or Dinner.
- You should then see the list of offerings populate below.
- Choose your item and the nutritional information will appear on the right of the page.
- Click on the Ingredients/Allergens bar if you would like to see more detailed information and potential allergens.
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营养师
Our registered dietitian, 娜塔莉Zaparzynski, M.A., R.D., L.D.N., is available to assist the Bi-Co community with dietary needs and questions. You may schedule an appointment via email at nzaparzyns@decursos.net
文学
We are moving print-free for our dietary literature, hit a button for more:
Your Guide to Stir Frying on Campus
健康
推荐全球十大博彩公司排行榜 餐饮服务 offers nutritional and wellness seminars for gym credit, 运动员, 大厅的顾问, 和员工, as well as individual counseling by appointment. Call 610-526-7400 make an appointment to discuss healthy eating, 体重管理, 运动营养, 饮食失调, 食物过敏, 乳糖不耐受, 或者其他营养问题.
特殊饮食需要
Please let the dietitian know about any 食物过敏 or special dietary needs that you have.
To ensure confidentiality, fill out the form, print and mail the form to: 餐饮服务, 101 N. 梅里恩大街.宾夕法尼亚州布林莫尔市，2010年.
食物过敏资源
推荐全球十大博彩公司排行榜 餐饮服务 offers special meal accommodations, gluten-free spaces and menu items, and recipe standards designed to meet the needs of our diners.
“无谷蛋白”选项
Enjoy gluten-free packaged food and dishes prepared without wheat (PWW) in-house with less worry of cross-contact in our 免费的! room, located in Erdman Dining Hall. Access requires a meeting with Campus 营养师. NOTE: Erdman does not have a certified gluten-free kitchen.
选项和详细信息
The 推荐全球十大博彩公司排行榜 餐饮服务 dietitian serves as a consultant for menu planning and recipe development, working with the Athletic Department and 健康中心 to achieve overall student wellness.
If you've ever wondered if something contained nuts, 卡路里含量低, 对素食者来说也不安全, you'll be happy to know that Bryn Mawr and Haverford 餐饮服务 now have nutritional info available for all of their entrees. From calories to allergies, we've got you covered.
餐饮服务 recommends that guests who have food-related allergies,
intolerances or conditions plan their meals using our online menu system: 膳食选择连接
营养信息
Available in all Dining Halls:
- Vegetarian and 素食主义者 options at every meal
- 新宿舍食堂 & Haverford Dining Center offer additional vegan dishes
- 非乳制品牛奶替代品
- 脱脂(脱脂) & 全脂牛奶
- Low-fat/Low-sodium cheese at the deli bar
- 传统的 & 早餐吃希腊酸奶
- Low-fat or fat-free dressings on all salad bars
- 橄榄油 & vinegar are available on all salad bars
- High-fructose corn syrup free bread available at each meal
配方标准
- All frying oils are trans-fat and acid-free
- All our canned fruits are packed in water or juice
- 我们的金枪鱼是装在水里的
- We do not add MSG to any recipe (some purchased items may contain MSG)
- Items containing Top 9 Allergens (Wheat, Soy, Shellfish, Fish, Nuts, Peanuts, Egg, Milk, & Sesame) are clearly labeled.
- Items containing Sesame have been identified and are labelled.
- Items that are vegan, vegetarian or prepared wheat-free are clearly labeled
- We use gluten-free soy sauce in our recipes
- Gluten-free bases used in majority of recipes
- Wheat-free soup available at lunch
- Wheat-free hot entree available with lunch and dinner
娜塔莉Zaparzynski
Cartref
nzaparzyns@decursos.net
610 526 7417